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Meet Timber Spirit
Sonya
Life & Wellness Coach | Beekeeper | Champion of Personal Renewal
Sonya is a compassionate and intuitive Life & Wellness Coach dedicated to helping individuals reconnect with themselves, find balance, and create meaningful change. With a grounded presence and deep empathy, Sonya supports her clients in navigating life’s transitions, managing stress, and discovering their inner strength.
Her coaching style is heart-centered yet practical, guiding clients to explore their values, clarify their goals, and make empowered choices. Drawing on her experience as a wellness advocate and lifelong learner, Sonya creates a warm and supportive environment where personal growth feels both safe and inspired.
As a practicing beekeeper, Sonya finds wisdom in nature’s rhythms and resilience—principles she gently weaves into her coaching. Whether you’re seeking clarity, healing, or a deeper connection to your life’s purpose, Sonya offers a calm space for reflection, transformation, and lasting wellness.
Richard
Life, Wellness & Business Coach | Former COO | Educator | Catalyst for Transformational Growth
Richard is a dynamic Life, Wellness, and Business Coach who empowers individuals and leaders to thrive—personally and professionally. With over 30 years of executive experience, including a decade as Chief Operating Officer, Richard brings a rare depth of strategic insight, emotional intelligence, and real-world perspective to his coaching practice.
As a coach, Richard is deeply committed to helping people clarify their vision, overcome internal and external barriers, and lead with intention. His holistic approach blends leadership development with personal growth, recognizing that sustainable success begins from within. Whether working with emerging entrepreneurs, seasoned professionals, or individuals at a crossroads, Richard creates a space for honest reflection, meaningful breakthroughs, and practical action.
Now also serving as a business professor and mentor to startups, Richard combines his corporate acumen with his passion for human potential. His coaching invites clients to align their purpose, build resilience, and navigate life and business with clarity and confidence.